Many people at the end of the year are in to New Years resolutions. They decide that this is the time that they will lose the weight that they have been wanting to lose every year. They decide that they will get aerobically more healthy.
Many making these changes are avid smokers and always insist that smoking is one vice they will not give up because in the gist of things this vice cuts their appetite which is a great good that will moderate their caloric intake. The reality is that they must and they should stop smoking now.
I understand that many believe that they simply cannot stop smoking. There are however many that have used sensible humane programs to do so and you can too. One of the best ways to solve our health problems is to take positive steps now that will reap benefits for some time to come. The question is ; Are you ready? I am positive you are. If you were not ready I am sure you would not have gotten this far into this prose.
