I know about Neck Pain New York. I get up at 4:25 AM every morning. My routine is a constant. I first roll out of bed. Note I said roll out because when I just get up in the mornings I am usually stiff and in pain. I eventually straighten out by the time I get to the bathroom.
I start the hygiene process of brushing my teeth and washing my face. I then put on my Polar heart meter followed by one of my many muscle shirts. Now comes the trouble. I sit at the end of the Jacuzzi to put my sneakers on. If someone was watching me it would be a sight. I am putting my body in deep contortions to ensure that my back and neck pain is minimized. I first throw the socks on then the sneakers.
I slowly get up. Get my backpack with my Xoom, my Zen, and my gloves and I am ready to go. The drive to the gym is about 15 minutes. I am only fully awake about 3 blocks from the gym. As I leave the car to enter the gym, my pre-agony anxiety begins. I put my gloves on, lift the first 185 pounds of bench press weight and it is alright.
