This Dahn Yoga blog is the bomb. Basics of Dahn Yoga is a creation for those that want a balance of flexibility, a balance of mind, and a balance of the entire body in our hectic lives.
So exactly what does Dahn Yoga offer?The list is extensive. But basically it is about your body, your mind, and your spirit.
Dahn Yoga claims to mend the spirit makes you aware of your body, feelings, and the world around you. It works on you defining your life purpose and allows you to connect you with humanity and nature.
For the body it works on increasing flexibility, improving energy & vitality, increasing circulation, and promoting circulatory health among other body function improvements.
For your mind it assists in relaxation, centeredness & balance, as well as self-acceptance.
All in all the blog is a resource that one should take advantage of.
